September is Fall - Football and Food
September in Mississippi means that football is strarted back where we socialize and enjoy football at all levels of your through high school, to college, and to the professional ranks.
This month we celebrate Fruit and Vegetable Month where we encourage you to eat local whole foods and use more fruits and vegetables. To learn more, see these great handouts for for foods for your next
College Football teams are beginning pre-season camps in preparation for the 2017 season. You too can begin preparing for the season by ramping up your own health, fitness, and eating routine to help you maximize your fall. For some great resources to get started, check out the CDC Physical Activity Recommendations, the ACSM resources, and the Exercise is Medicine website.